Choosing Halloween Costumes for Sensory-Sensitive Kids
By Kendra Holloway, CCC-SLP
Making Halloween fun, not overwhelming!
Halloween is full of excitement — bright lights, new textures, and spooky sounds — but for children with sensory sensitivities, it can also bring some big challenges. The good news? With a little planning and creativity, your child can enjoy all the fun of dressing up while staying comfortable and confident.
At Columbia Pediatric Therapy, we love helping families find ways to make experiences like Halloween more accessible and enjoyable for every child. Here are some practical tips to help you pick the perfect costume for your sensory-sensitive kiddo this year.
1. Comfort Comes First
Before anything else, focus on how the costume feels. Scratchy tags, tight seams, or stiff materials can be overwhelming.
Try this:
Choose soft, breathable fabrics like cotton or fleece.
Wash the costume before Halloween to soften the fabric and remove any chemical smells.
Avoid masks, face paint, or accessories that feel restrictive — try a headband or hat instead.
2. Think “Everyday Clothes with a Twist”
If your child doesn’t like wearing costumes, that’s okay! You can create a look using clothes they already love.
Ideas:
A soft superhero T-shirt and matching cape.
Pajamas that double as an animal or character outfit.
A comfy hoodie with ears, wings, or felt decorations.
Sometimes the best costume is one that feels just like regular clothes!
3. Practice Before the Big Night
Help your child feel prepared by practicing wearing their costume ahead of time.
Start with short “dress-up” sessions at home.
Play trick-or-treat or role-play games to build excitement and familiarity.
Let them decide what feels okay — and celebrate those wins!
4. Have a Sensory Plan for the Evening
Halloween can be full of loud noises, flashing lights, and crowds. Prepare in advance:
Bring noise-reducing headphones or a small comfort toy.
Plan a quiet break area if trick-or-treating gets overwhelming.
Know it’s okay to stop early or stay home — celebrating your own way is still special!
5. Let Your Child Lead
The most important part of Halloween is having fun! Let your child help choose their costume and decide how they want to participate. Their comfort and joy matter most — not how elaborate the outfit is.
At Columbia Pediatric Therapy, we know that every child experiences the world differently — and that’s what makes them amazing. With patience, flexibility, and a little creativity, Halloween can be a fun and positive memory for your whole family.
🕸️ From all of us at Columbia Pediatric Therapy — Happy Halloween!
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Get more sensory tips on our Parent Resources page